You are bound to find a large selection of spices at any Indian grocery store . These spices are used in a large range of Indian dishes to add flavour and aroma. But did you know many of them are also great for your body? Many Indian spices offer a number of health benefits. Here are 5 that specifically help with your digestive tract.

1. Ginger

Ginger is one of the most widely used spices. Known for its warm flavour, it is used in a wide number of dishes and even beverages. What it’s also famous for is its digestive properties. From ancient times, ginger has been an essential part of Asiatic medicine because of these properties. Ginger helps relieve gas and bloating. It is well known to combat nausea of all sorts, including that from morning sickness and motion sickness. The spice also stimulates saliva, bile, and intestinal lipase production. It also helps relieve gastrointestinal irritations a